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FULL FAT Keto Frappe

Full Fat Keto Frappe

So I am on the low carb craze same as everyone else! However I have been lacking one of my true loves! COFFEE! I couldn’t do the bulletproof that everyone raves about. I prefer sweet and creamy coffee! One day while experimenting I came up with this! Its perfect for breakfast and doesnt make you crash! This is a great way to get your fat in. The resultis a thick and creamy frappe like coffee! 

YIELD: a delicious cup of coffee

INGREDIENTS:

  • 2 tbspns (1 oz) of full fat cream cheese
  • 4 tbspns  (2 oz) of heavy whipping cream 
  • Stevia or sweetener of your choice! (2 packets of stevia was enough for me!)
  • 3 tbspns (1.5 oz) of unsweetened cocoa powder.
  • 1 cup of cold brew coffee.
  • OPTIONAL: you can cut carbs even more by adding 1 Tbspn of torani chocolate syrup. Add this instead of sweetner and cocoa powder.

Directions:

  1. Combine cream cheese, heavy whipping cream, and stevia in a  blender. (I use ninja!) Blend until fluffy! (About 2 mins.)
  2. Add cocoa powder and coffee. Blend another 15 seconds.
  3. Top with a sprinkle of cocoa powder! (Optional)
  4. ENJOY

    This is a Greatttt recipe for days when I am running out the door for work!

    We hope you enjoy this recipe! Please comment and tell us what you think!

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    About the Author:

    Brittany Freakin Chavez is a busy woman. She has a passion for improving people’s lives, and believes the best way to do that is through education! Brittany is the owner of Beautifully Connected: Doula and Massage in Oklahoma City. She is a passionate, motivated woman on a mission to share her knowledge and experience with everyone in the world!

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    37 responses to “FULL FAT Keto Frappe”

    1. dearlyndsey09 – Oklahoma
      dearlyndsey09

      This looks delicious! I hope to try it out.

      Reply
    2. Wendie Buttars

      Where do you buy the torani chocolate syrup?

      Reply
      1. Bri 4-Wind
        simplythursday

        Amazon!
        Aff link:

        https://www.amazon.com/gp/product/B000AXSFZY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000AXSFZY&linkCode=as2&tag=brittan06-20&linkId=c26d44a5c67ab513524f966c58cc61fc

        Reply
    3. Kellee captain

      I doubled the recipe and only added 3 tablespoons unsweetened sugar. I had to add vanilla and more stevia. Holy cow I’m glad I didn’t add all the suggested unsweetened cocoa.

      Reply
    4. imready
      imready

      Good idea! When I’m craving something like this I blend a cookies and cream muscle milk with ice. Yum!
      -Ang

      Reply
      1. Bri 4-Wind
        simplythursday

        That sounds SOOO yummy!

        Reply
    5. mdaisy602

      This sounds so good. I am gonna have to pick up whipping cream next time I’m at the store so I can make this. Does the coffee need to be a cold brew or can it be regular coffee that has been cooled in the fridge overnight?

      Reply
      1. Bri 4-Wind
        simplythursday

        I’ve found that cold brew works best, and its super easy to make!

        If you use warm coffee it makes it so creamy and tasty!

        Reply
        1. mdaisy602

          I picked up everything I need last night and I am definitely trying this today(with cold coffee) I’m excited to see how it turns out.

    6. Dustin Kitchens

      What is the nutritional info on this?

      Reply
      1. Bri 4-Wind
        simplythursday

        It depends on the brands that you use! With my serving suggestion its about 2.8 carbs with mostly aldi brand. However I am a lazy keto and dont track other macros.

        Reply
    7. Katie

      Anyone tried this in a shaker cup with the whisk ball?

      Reply
      1. Bri 4-Wind
        simplythursday

        Unless you cream the cream cheese and heavy cream the cream cheese will fleck into tiny pieces and float at the top of the coffee!

        Reply
    8. Our Favorite Keto Recipes – Discovering Abundance

      […] Full Fat Frappuccino […]

      Reply
    9. Marcia Ramos

      Has anyone tried it blended with ice?

      Reply
      1. Bri 4-Wind
        simplythursday

        Blend the creams first, then the ice! I would do this with super strong coffee because the ice will dilute the coffee.

        Reply
    10. Amanda

      Just made this with hazelnut syrup since I couldn’t find the chocolate and it’s pretty good! Definitely a cup to make again but will look for the chocolate again to try the difference. Thank you for this recipe!

      Reply
      1. Bri 4-Wind
        simplythursday

        Oooh yummy! Torani has so many great flavors!

        Reply
    11. Karen

      It was amazingly delicious!!

      Reply
      1. Bri 4-Wind
        simplythursday

        So glad you liked it!

        Reply
    12. Stephanie

      This is so delicious!!! I added ice to make it like an ice capp which is my biggest weakness.

      Reply
      1. Bri 4-Wind
        BrittanyFREAKINChavez

        It feels so good to eat yummy things that are good for you! <3

        Reply
    13. Spinegar92@gmail.com

      Has anyone thought about adding coconut oil to this fabulous morning coffee? I just wonder if that would be too much fat for one drink. LOL

      Reply
      1. Bri 4-Wind
        BrittanyFREAKINChavez

        MCT oil is coconut oil! <3

        Reply
    14. Tonya

      Could you do this for hot coffee

      Reply
    15. Debbie

      What are the nutritional values? Fat grams, carb grams, etc per serving? Thanks Debbie

      Reply
      1. Bri 4-Wind
        BrittanyFREAKINChavez

        It varies from brand to brand! Make sure you are using brands that have no added sweeteners or fillers.

        Reply
    16. Natasha

      I am not a coffee lover but this has quickly become my favorite!!

      Reply
      1. Bri 4-Wind
        BrittanyFREAKINChavez

        Oh yes! I am so addicted!

        Reply
    17. Patty owens

      I would love to try but what are the carbs fat protein and fiber?

      Reply
      1. Bri 4-Wind
        BrittanyFREAKINChavez

        It varies from brand to brand.
        Make sure the brands you are using don’t have added sweeteners or sugars.

        Reply
    18. Maxine Gulihur

      This was soooooooo good!!! I did add a dash of cinnamon though…I live cinnamon and next time I’ll add just a tiny bit of vanilla 😁

      Reply
      1. Bri 4-Wind
        BrittanyFREAKINChavez

        It is my favorite!

        Reply
    19. Annette Louise Alvidres Grable

      Hi–can this be made as a hot beverage? If so, does it change the volume on any ingredients? Thanks!

      Reply
      1. Bri 4-Wind
        BrittanyFREAKINChavez

        Absolutely. I don’t change anything for hot! <3

        Reply
    20. Suzi

      Torani syrup. Sugar free version? you don’t specify.

      Reply
      1. Bri 4-Wind
        BrittanyFREAKINChavez

        Yes. I use the Sugar-free Torani. There should be a link in the article! <3

        Reply

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