Egg Fast Keto Pancakes BONUS: Berry Syrup

What the Heck is Egg Fast?

I’m trolling the keto groups on facebook for support and solidarity all the time! Many times when you get stuck in a weightloss plateau, egg fast is recommended. 

Basically: eating eggs for breakfast, lunch, and dinner. (CAN I GET AN ICKK!?) As you can imagine there are only so many ways to eat scrambled and hard boiled eggs.

I perfected a sweet and tasty breakfast that tastes like a keto cheat! As someone who HATES eggs its also an egg fast cheat!

 3 good size pancakes and Syrup for the week!
PANCAKES INGREDIENTS:

• 4 tbsps (2 oz) of full fat cream cheese
• 2 eggs 
• 1 packet of stevia (OPTIONAL)
• 1 tsp of vanilla extract 
• Butter for frying

Directions:

1. Combine cream cheese, eggs, stevia, and vanilla in a  blender. (I use ninja!) Blend until fully combined! (About 2 mins.)
2. Mixture will be liquidy, but the eggs will fluff up delightfully 
3. Cook on Medium heat about 2-4 minutes on each side. 
4. ADD BERRY SYRUP!

BONUS: Keto Friendly Berry Syrup INGREDIENTS

• 1 pkg of berries of choice. (I used blackberries!)
• 1/2 cup of water
• 1 packet of stevia (optional)

Directions:

1. Combine ingredients in a blender. 
2. Mix well.
3. Store in a glass bottle.

This is one of my favorite egg fast recipes! Tastes like a cheat day, but is totally friendly!! Pairs well with me Full Fat Keto Frappe!

We hope you enjoy this recipe! Please comment and tell us what you think!

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About the Author:

Brittany Freakin Chavez is a busy woman. She has a passion for improving people’s lives, and believes the best way to do that is through education! Brittany is the owner of Beautifully Connected: Doula and Massage in Oklahoma City. She is a passionate, motivated woman on a mission to share her knowledge and experience with everyone in the world!

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