3 Ingredient: SOOOO FLUFFY Keto Mouse

SO FLUFFY Keto Mousse

Now that I am fat adapted, I don’t crave fat bombs like I did when I first started keto. 

When I was detoxing from carbs I needed all the fat, in a bad way! Occassionally now I need a sweet, chocolate treat! 

This Mousse is SOOO FLUFFY. It’s a decadent dance on your tastebuds and perfect for chocoholics!

YIELD: 2 servings of mousse!


  • 2 tbsps (1 oz) of cream cheese
  • 4 tbsps  (2 oz) of sugar free heavy whipping cream 
  • 1 Tbsn of sugar free torani chocolate syrup. 


  1. Combine cream cheese, heavy whipping cream, and syrup in a bowl. 
  2. Blend until fluffy with a handheld blender. (I use this one by Hammilton Beach!) ! (About 2 mins.)
  3. Top with a sprinkle of cocoa powder! (Optional)
  4. ENJOY

    One of my favorite ways to get some fat in. Tastes like cheats but it isnt!! 

    We hope you enjoy this recipe! Please comment and tell us what you think!

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    About the Author:

    Brittany Freakin Chavez is a busy woman. She has a passion for improving people’s lives, and believes the best way to do that is through education! Brittany is the owner of Beautifully Connected: Doula and Massage in Oklahoma City. She is a passionate, motivated woman on a mission to share her knowledge and experience with everyone in the world!

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    FULL FAT keto frappe