Full Fat Keto Pumpkin Spice Latte 

Fall is upon us! Which means the dawn of pumpkin spice everything!

Unfortunately starbucks isn’t an option for many of us keto/ low carb/ diabetic folks! 

We all know I have a distaste for bulletproof coffee. I really do think there is something unholy about putting butter in coffee!

This is a melody of fat and cream and deliciousness that wont crush your allotted carbs and sugars for the day!

YIELD: a delicious cup of pumpkin spice coffee
INGREDIENTS:

• 2 tbsps (1 oz) of full fat cream cheese
• 4 tbsps  (2 oz) of heavy whipping cream
• 1 tsp of MCT oil 
• 1 cup of coffee.
• 1 tbsp of  Torani Sugar Free Pumpkin Pie Spice Syrup
• OPTIONAL: sprinkle pumpkin pie spice on top for an extra zing!

Directions:

1. Combine cream cheese, heavy whipping cream, MCT oil, and torani in a blender. (I use ninja!) Blend until fluffy! (About 2 mins.)
2. Add coffee. Blend another 30 seconds.
3. Top with a sprinkle of pumpkin pie spice! (Optional)
4. ENJOY

This is a Great recipe to bring in fall feelings, warm hoodies, and cooler weather!

We hope you enjoy this recipe! Please comment and tell us what you think!

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About the Author:

Brittany Freakin Chavez is a busy woman. She has a passion for improving people’s lives, and believes the best way to do that is through education! Brittany is the owner of Beautifully Connected: Doula and Massage in Oklahoma City. She is a passionate, motivated woman on a mission to share her knowledge and experience with everyone in the world!

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